![]() ![]() People with kyphosis are easily identified by their curved upper back, rounded shoulders, protracted shoulder blades and chin that extends forward. Why is Levator Scapulae Strength Important?įirst of all, strengthening exercises for the levator scapulae can help reverse or prevent postural problems associated with weakness in the muscle. So even if you aren’t terribly involved with technology, you’re still at risk for tight or weakened levator scapulae. Prolonged holding of a phone between the ear and shoulder.Chilling of the muscle during sleep from a ceiling fan or air conditioner.Sleeping on your stomach with your head turned.Carrying a heavy bag with a shoulder straps.It can be weakness as well.Īside from tech neck, levator scapulae pain can be the result of many different conditions, including: So sometimes, it isn’t just tightness that creates pain. We all have repetitive patterns which are demonstrated in our bodies.Īnd these repetitive actions can cause muscles to be locked long or short. So once you have an awareness of the actions causing it, you can also start practicing prevention. So it’s important to stretch and do some simple strengthening exercises such as those done in Pilates, GYROTONIC ® and physical therapy.įortunately, neck pain is usually developed over time from daily activities. And as they continue to needlessly work, you’re left with discomfort and pain. The problem is, once those muscles are overworked, they have difficulty switching off. In other words, “elevating” the “scapula.”īut with the increasing frequency of forward head postures due to technology – a condition called “tech neck” – we end up using the levator scapulae to hold our heads steady in that position. In the simplest of terms, the levator scapulae are responsible for lifting up the shoulder blades. And frequently, neck pain is a result of the overuse and tightening of the levator scapulae muscles. So no wonder we’re vulnerable to neck pain. ![]() That’s why strengthening the levator scapulae and other muscles in the neck is essential.īecause every time you hold your head in front of your shoulders by a mere two inches – such as when working at your computer or laptop – those neck muscles are working to hold 44 pounds of weight.Īnd they just weren’t designed to do that. Did you know that the average human head weighs around 11 pounds? That may not seem like much.īut for every inch the head projects forward, the weight experienced by the muscles of the neck doubles. ![]()
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